Over the past 5 or 6 years, I’ve frequently encountered a particular situation: discussing a problem, reflecting on it, and pointing out that a Stoic wouldn’t react in a certain way. This inevitably leads to the following question: What is Stoicism?
I’ll try, in just a few lines, to summarize what Stoicism is and provide a starting point for the other articles on this site. This will be a dynamic document, so there’s a chance that part or all of the post will change in a few months.
What is Stoicism?
Stoicism is a philosophical school founded in Athens by Zeno of Citium in the 3rd century BC. Although it has its roots in ancient Greece, its teachings are surprisingly applicable to the challenges of modern life. There are two main reasons for this: the world was undergoing significant changes after the death of Alexander the Great, and despite technological advancements, humans have always been concerned with the same issues—love, friendship, power, glory, and failure, among others.
Key Principles of Stoicism
- Control over emotions: Stoics believe in the importance of maintaining a calm mental state. This doesn’t mean suppressing emotions, but understanding them and not allowing them to control us.
- Distinguishing between what we can and cannot control: According to Stoicism, the key to happiness lies in focusing on our own actions and attitudes, while accepting that we cannot control external events.
- Living according to nature: This means acting in accordance with virtue and reason, staying true to our essence as rational and social beings—drawing on Aristotle’s concept of rational animals.
- The importance of resilience: Stoics teach us to face life’s challenges with strength and to view adversity as an opportunity for growth. Seneca would say: “There is no person more unfortunate than the one whom adversity forgets, for he has no opportunity to test himself.”
Stoicism in Everyday Life
How can we apply Stoicism in our daily lives? Here are a few introductory ideas that we’ll expand upon later on the site.
- Managing stress: By focusing on what is within our control, we can reduce anxiety and face challenges with greater mental clarity.
- Personal relationships: Practice empathy and patience, understanding that each person acts according to their perspective and knowledge.
- Mindful decision-making: Before reacting, we take a moment to reflect, choosing actions aligned with our deepest values.
Why is Stoicism Relevant Today?
In an age of constant digital connection and information overload, Stoicism offers a refuge of calm and focus. It teaches us to be resilient in the face of adversity, to find satisfaction in simplicity, and to maintain our ethical integrity in a complex world.
